Your guide to finding balance in mamahood

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Working With Me

So what does a Health Coach do? Here’s a quick list of do’s and don’ts.

I do:

  • Get to know you personally

  • Learn about your relationship history with health and wellness

  • Ask you about all other facets of your life, including career, sleep habits, spirituality, relationships, and finances

  • LISTEN to your needs and goals

  • Give you small and sustainable suggestions that will rearrange your life to make it work for you

I don’t:

  • Prescribe you a specific diet plan or regiment

  • Make you count calories (at least not longer than a 3 day period to get a baseline)

  • Tell you that you need to completely give up any specific food (pasta, cookies, coffee)

  • Do the work for you

 
 
 
 
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My #workoutbud on this rainy morning 🌧 Move when you can 💪🏻and let that be enough. Today’s workout: 👉🏼bridge march 👉🏼lateral squat walk 👉🏼oblique ball crunch 👉🏼ball pike 👉🏼squat jump 👉🏼push up 👉🏼side plank clams 👉🏼T rai
Only 2 more days to save $10 on registration for the brand new WELL+MAMA+LIFE online program! Y’all, mamahood is HARD sometimes (most of the time, if we’re being honest). It’s hard to get exercise, eat “right”, stay
✨It’s here✨Launching October 19th In just 6 short weeks, you’ll learn how to nourish your body with intent so you can parent with purpose. 👉🏼we’ve all heard the saying “you can’t fill from an empty cup”. Well,

Follow me on Instagram

@kchealthcoach